Mental Health Counseling


Using an integrated approach to therapy, your sessions will be tailored to your disposition and preference with compassion and non-judgement. We will explore any personal questions or concerns that you have. Sessions may include both Eastern and Western approaches to wellbeing such as breathing meditation, and somatic exercises, and cognitive behavioral, psychodynamic approaches, but will always be humanistic and person centered.

Counseling may relieve symptoms of:

  • anxiety
  • stress
  • sleep disruption
  • depression
  • substance abuse
  • trauma
  • relationship issues
  • life transitions

Yoga Therapy and Sound Healing

Trained by I -Sky

Optimize your Vitality!

As a yoga therapist, having assessed and diagnosed the constellation of symptoms,

I will creates a treatment regime using a combination of:

  • Meditation to cleanse the subconscious of mental debris & self limiting patterns.
  • Pranayama to synchronize the levels of consciousness & aid transformation.
  • Marma/acupressure points to balance & stimulate the chakras & the meridians.
  • Yogic nutrition & dietary advice to rebuild & tonify the physical form.
  • Herbs and organic matter to enrich the body & target specific biosystems.
  • Yoga asanas and Kriyas specifically selected to accelerate the healing process.

Common treatable energetic physiology and pathology:

  • Stress/Burnout
  • Chronic Pain
  • Heart Problems
  • Anxiety/Panic
  • Depression
  • Life Transitions
  • Common ailments

Yoga teaches that there are six layers to our being and that each giving rise to a specific sense of self and play an essential role in our lives. The first and most obvious is the physical body, beneath which lies the second and less apparent energetic circuitry of the nervous system. Together these constitute what is sometimes called the sensorimotor self. One layer deeper is the thinking mind and protective emotions, which comprise the egocentric self needed to function well in a competitive world. Beneath that is the intuitive mind and expressive emotions that make up the authentic, creative, and artistic self. Beyond even that is a layer of subtle energy called prana that flows unceasingly from the deepest layer, the pure spiritual presence that yoga calls the Self. (The less complete but more common phrase used to describe these levels of being is body, mind, emotions, and spirit.)

Yoga views health and wellness as the harmonious resonance of all six layers of the self. The yogic process of regaining and enhancing this whole person health is a profound journey in which each layer of self is accessed, revitalized, and reclaimed to full awareness. Often referred to as the transformative process in Yoga terminology, it includes many aspects of what would be commonly considered healing and health enhancement, therapeutic and growth psychology, and spirituality.